If you haven't felt it.. you hear about it..
January was a LONG month.. we’re hoping you achieved something during this outstretched & eventful first month of 2020.
How have your resolutions been going? Have you made any?
We did.
This year we decided to be very particular about our resolutions to ensure that we actually achieve them. So here’s what we did.. it’s not too late for you to get yourself on track if you haven’t made any resolutions yet.
We broke down our resolutions into 3 parts
- Physical
- Mental
- Spiritual
& we were quick to ensure that we stuck to them.. How? Committing with someone else.
Our physical resolution was to learn a new sport.. so the first thing we did was contact a trainer that we heard good reviews about & we booked our first training session. We’re 5 lessons in & looking pretty neat!
Committing with a trainer or a partner to learn something new or change an old habit aids significantly with actually carrying through & hopefully reaching your goal!
Other ways to stay committed to your resolutions? Track your progress.
We’ve got many journals & planners online that can help you stay focused & accomplished!